Fitness is a Lifestyle
Qualified Personal Trainer (10+ years)
AIPT Lecturer & Mentor
I'm passionate about health and fitness at every age.
Sports specific training.
Health and Fitness is a way of life not a short term challenge. Enjoy your food and exercise to maintain optimal health and wellbeing.
Functional Nutrition & Sleep Coach
Passionate about helping others develop a healthy relationship with food and their bodies.
Food should be enjoyed. You won't find any strict diets over here. I love baking cookies! Balance and moderation is key to a healthy lifestyle.