Meet Pauly

Fitness is a Lifestyle

Qualified Personal Trainer (10+ years)

AIPT Lecturer & Mentor

I'm passionate about health and fitness at every age.

Injury prevention.

Functional movement.

Sports specific training.

Pregnancy.

Rehabilitation.

Health and Fitness is a way of life not a short term challenge. Enjoy your food and exercise to maintain optimal health and wellbeing.

Pauly

Meet Monique

Functional Nutrition & Sleep Coach

Passionate about helping others develop a healthy relationship with food and their bodies.

Food should be enjoyed. You won't find any strict diets over here. I love baking cookies! Balance and moderation is key to a healthy lifestyle.

Monique